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Join us in exploring all the things that matter most to the modern foodie, from top tips and trends to the latest tastes on everyone’s lips.

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Latest News

Everyone is going nuts for Tiger Nuts, why?

In case you hadn’t heard, everyone seems to be going nuts for tiger nuts.  In this article we are going to shine a light on this delicious little gem and hopefully rewrite some of the biggest myths out there. 

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The Worlds Top 3 Olive Varieties

You knew there were different varieties of olive, but do you know how many there are, what they are called and how they’re different? Let’s find out!

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The truth about eggs

From nutrition value to everyday advice, this article aims to put all your eggy questions in one basket and answer them accordingly.

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Green olive

The truth about...Salt!

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What is Pimentón?

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Essential Recipe Calendar 2022

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How can Olive Oil help your 2022 fitness goals?

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La Española's Christmas wrap-up 2021

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Food trends to watch in 2022

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The truth about...Sugar

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Our Halloween Party Pack

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The changing face of food

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4 Unmissable Autumn Recipes

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Oranges and Spanish Olive Oil are perfect partners

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A delicious guide to dips and dressings

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Does Olive Oil work in ANY meal?

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Interview with Martín Berasategui

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Study reveals truth about Olive Oil and non-stick pans

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5 Spanish chefs you need to know!

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New Olive Oil Sprays from La Española

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6 ways to add a little luxury to your meals

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What is Organic? 

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The ABCs of Olive Oil: Q to Z

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Misinformation: Can you trust olive oil labels?

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The ABCs of Olive Oil: I to P

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Around the world in 8-ish dishes

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The ABCs of Olive Oil: A to H

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Staying at home: Lessons from Lockdowns

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Where are all the vegans coming from?

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Christmas Leftovers: 6 Top Tips

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Can you use Olive Oil for Roast Potatoes?

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Why are we hungrier in winter?

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4 perfectly off-piste food pairings

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4 homemade Halloween snacks that are 100% treat

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Can and should dogs eat olive oil?

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Colourful Foods = Healthy diet?

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A guide to perfect packed lunch boxes

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Olive Oil Myths: Four naked truths behind the fake news

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Things we learned about YOU in 2019-2020

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Oliography: Where does your olive oil come from?

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La Española’s kitchen hacks to learn in 2020

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Spanish BBQ Essentials in 2020

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Staying at home: Staying Connected during UK lockdown

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Staying at home: Entertaining Your Family

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Staying at home: Working at home

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Staying at home: Staying Active

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10 Amazing Facts About Olive Oil

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4 ways to add olive oil to drinks

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The best ways to waste less water at home

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Score big with La Española's best snacks for sports

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Beat back your Blue Monday blues!

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The UK’s most unmissable Christmas Markets 2019

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20 Food Trends for 2020 - Part Two

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The 5 Best Birthday Gifts for Foodies!

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Physical Health vs. Mental Health

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20 Food Trends for 2020 - Part One

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How to help kids build positive relationships with food

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A Flexpert's guide to Flexitarianism

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House plants for healthier homes!

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Big impact fixes for your eco-friendly kitchen!

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What should I do with my La Española olive oil?

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Accidentally vegetarian

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Spain’s holiday hotspots…and hidden gems!

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The hidden art of the dinner party

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5 ways meal prep can change your life!

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A completely FALSE history of olives!

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A Rough Guide to the Flexitarian Diet

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The Best Doughnuts in London

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How to resist Junk Food

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What is Salsify?

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