t’s that time of year again. As the back-to-school season approaches, many of us are sorting uniforms, school shoes and stationery – but have you thought about what snacks will keep your young scholars going through the day? No need to stress – La Española is here with some easy, wholesome ideas for lunchboxes, after-school bites and everything in between.
Homemade Breads for Packed Lunches and More
Let’s begin with some homemade breads—perfect for breakfast, lunchboxes or mid-afternoon snacks.
First up, try this Authentic Cornbread Recipe, given a Mediterranean twist with La Española Olive Oil instead of butter. Light, fruity and satisfying, it’s a brilliant breakfast option and a welcome sight on any Monday morning.
Next, there’s our Courgette Bread, which is subtly spiced, slightly sweet and packed with grated courgette, lemon zest and walnuts. Made with Extra Virgin Olive Oil and a touch of cinnamon and nutmeg, it’s a soft, wholesome loaf that works well as a snack or in lunchboxes.
And if you’ve ever wanted to try baking your own bread, this Braided Pesto Bread is a great place to start. Made with strong flour, olive oil and a simple yeast dough, it’s surprisingly easy – and the pesto filling makes every bite delicious.
For something sweeter, this Blueberry Bread is a winner. Soft, fruity, and made with pantry staples, it’s perfect for lunchboxes or an after-school pick-me-up.
Back-to-School BISCUITS
Few things put a smile on a child’s face like a warm biscuit. Whether crunchy or chewy, these easy recipes are guaranteed to please.
For something fruity with a bit of indulgence, bake a batch of White Chocolate and Cranberry Cookies. They’re ready in 20 minutes and strike a lovely balance between sweet and tart.
Or, if citrus is more their style, our Orange and Olive Oil Biscuits are made with fresh orange juice and zest. A bright, zesty bite for the lunchbox.
Chocolate Brownies: A Well-Earned Treat
A new school year can feel both exciting and a little overwhelming. Mark the occasion with our Chocolate Brownie Recipe, made extra moist and fragrant with La Española Extra Virgin Olive Oil. A great way to say, “Well done, you!”
Why Healthy Snacks Matter
Nutritious snacks support your child’s learning, growth, and general well-being. A few key benefits:
- Better concentration: Steady energy release helps with focus and mood
- Nutrient intake: Healthy snacks contribute key vitamins, fibre, and good fats
- Brain development: Ingredients like olive oil provide healthy fats essential for growing minds
Nutritional Benefits for Kids
Incorporating wholesome snacks into a child’s daily routine provides significant nutritional advantages. These snacks can contribute to:
- Essential vitamins and minerals that support immune health
- Protein and fibre that promote satiety, keeping children fuller for longer
- Healthy fats crucial for brain development and function
When children consume nutrient-dense snacks, they are less likely to experience deficiencies that can hinder their physical and mental growth.
Impact on Energy and Concentration
The right snacks can have a profound effect on a child’s energy levels and attention span. Unwholesome snacks, often laden with sugars and unhealthy fats, can lead to energy spikes followed by crashes, negatively impacting concentration. Conversely, snacks that are balanced in nutrients help maintain steady energy throughout the day. Key benefits include:
- Improved focus during lessons and tasks
- Enhanced mood and reduced irritability
- Better retention of information learned in class
When children feel energised, they are more engaged in their education and social interactions.
Get Them Involved
Kids are more likely to eat snacks they’ve helped pick or prepare. Set up a snack drawer at home, take them shopping for fruit and wholegrain crackers, or let them choose between a few options each day. It’s a small gesture that builds healthy habits.
Celebrate the Season
t’s often said that school days are the best of our lives — a time when the world feels full of wonder and possibility. Good food helps fuel their learning and gives their imaginations room to grow. At La Española, we understand the value of home-cooked meals for families, and we’re proud to share inspiring recipes with you each month on our blog.