How should you use each type of oil?
With so many cooking oils available, choosing the right one for each recipe can be tricky—but when it comes to flavour and quality, La Española Extra Virgin Olive Oil stands out. It’s best used cold or added at the end of cooking to bring out its rich, fruity taste and subtle peppery kick. This way, its natural character shines through, enhancing the flavour of the dish without being overpowered by heat.
Drizzle it over fresh salads, soups, or roasted vegetables, or use it to finish off grilled meats and fish. Even a small splash over cooked pasta or stews can elevate a meal with a burst of Mediterranean flavour. Whether you’re dressing, dipping, or finishing, La Española Extra Virgin Olive Oil is the perfect way to add depth and authenticity to everyday dishes.
La Española Olive Oil is a great everyday choice for a wide range of cooking needs. With its smooth, delicate flavour, it’s ideal for stir-fries, stews, grilling, roasting, and other low to medium heat methods. Thanks to its higher resistance to heat compared to extra virgin olive oil, Olive Oil also works well for frying—whether you’re preparing chips, fritters, or pan-fried favourites. It’s a healthier, plant-based alternative to butter, making it a smart option for anyone looking to cook lighter.
La Española Light in Colour Olive Oil offers the gentlest flavour in the range, making it perfect for baking and desserts where a more neutral taste is needed. It’s also suitable for high-temperature cooking, including shallow and deep frying, and even wok-style dishes. This oil holds its structure well under heat while maintaining its natural goodness, making it a versatile addition to any kitchen cupboard.
