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La Española Light in Colour Olive Oil bottle
La Española flavoured olive oil bottle miniature
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Light In Colour Olive Oil

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Light in Colour
Olive Oil

La Española Light in Colour Olive Oil is expertly crafted to perform at higher temperatures, making it the ideal choice for stir frying, wok cooking and grilling. It’s lighter taste ensures that the flavour of the oil does not overpower your cooking. La Española Light in Colour Olive Oil is also perfect for baking.

Olive Oil Tasting notes

The delightfully delicate flavours of La Española Light in Colour Olive Oil make it less pungent and bitter than other oils. The smooth, subtle fruitiness lends itself perfectly to your recipes, bringing the benefits and character of olive oil without stealing the show.

Olives in an olive branch
Right pale circle Top half pale green circle La Española Light in Colour Olive Oil bottle
Four green olives on an olive branch
Left half circle Top half pale green circle La Española Light in Colour Olive Oil bottle

Nutritional
information

822 kcal
3381 kJ

Energy

12.8 g

Saturated Fat

70.4 g

Monounsaturated Fat

8.2 g

Polyunsaturated Fat

0 g

Carbohydrates

0 g

Fibre

0 g

Proteins

0 g

Salt
*Nutritional information per 100ml

Recommended Uses

Smoking Point 240ºC

Low Heat Cooking

Medium Heat Cooking

(stir-fry or baking) 160ºC

High Heat Cooking

(deep frying) 200ºC

La Española Light in Colour Olive Oil bottle
Blue tile Olive branch in La Española Extra Virgin Olive Oil Variety page

Smoking Point 240ºC

Reusable up to 24 times

Butter to Olive Oil
conversion chart

1 Butter Teaspoon
3/4 Olive Oil Teaspoon

1 Butter Tablespoon
2 + 1/4 Olive Oil Tablespoon

2 Butter Tablespoons
1 + 1/2 Olive Oil Tablespoons

1/4 Butter Cup
3 Olive Oil Tablespoons

1/2 Butter Cup
1/4 Cup + 2 Tablespoons

Butter plate

2/3 Butter Cup
1/2 Olive Oil Cup

3/4 Butter Cup
1/2 Cup + 1 Olive Oil Tablespoon

1 Butter Cup
3/4 Olive Oil Cup

2 Butter Cups
1 + 1/2 Olive Oil Cups

Olive oil plate

How to use La Española
Light in Colour Olive Oil

As well as being an ideal choice for stir frying, wok cooking and grilling, La Española Light in Colour Olive Oil has been designed for baking. Richer and healthier than alternatives, it gives cakes and cookies a beautifully light texture. Take a look at our recommended recipes for inspiration.

Carrot Cake Carrot Cake
Banana bread with dark chocolate Banana bread with dark chocolate
Twice-cooked chicken drumsticks with vegetables Twice-cooked chicken drumsticks with vegetables

How to use La Española
Light in Colour Olive Oil

As well as being an ideal choice for stir frying, wok cooking and grilling, La Española Light in Colour Olive Oil has been designed for baking. Richer and healthier than alternatives, it gives cakes and cookies a beautifully light texture. Take a look at our recommended recipes for inspiration.

Carrot Cake Carrot Cake
Banana bread with dark chocolate Banana bread with dark chocolate
Twice-cooked chicken drumsticks with vegetables Twice-cooked chicken drumsticks with vegetables
Crab croquetas Crab croquetas
Fried Calamari with Romesco sauce Fried Calamari with Romesco sauce
Croquetas Croquetas
Tuna steaks with white beans and salsa verde Tuna steaks with white beans and salsa verde
Spanish butternut squash pizza Spanish butternut squash pizza
Pan fried sea bream with romesco sauce Pan fried sea bream with romesco sauce
Olive oil, almond and orange cake Olive oil, almond and orange cake
Huevos rotos con jamón Huevos rotos con jamón
Paella Paella

Our Olive Oil Range

Our Olive Oil Range

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Organic Extra Virgin
Olive Oil
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Pomance Olive Oil
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Pomance Olive Oil and
Sunflower Oil
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Spray Olive Oil
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Spray Extra Virgin
Olive Oil
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Extra Virgin
Olive Oil
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Pure Olive Oil
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Olive Oil and
Truffle
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Extra Virgin
Gourmet