What does smoke point mean?
The smoke point of an oil is the temperature at which it starts to visibly smoke and break down in the pan. When oil reaches this point, it not only produces smoke but also begins to lose its nutritional value and develop off-flavours due to the breakdown of fats. In some cases, harmful compounds can form if the oil is overheated repeatedly. Different oils have different smoke points depending on their type and how they’re processed. For example, refined oils typically have higher smoke points than unrefined or extra virgin oils. Knowing an oil’s smoke point helps you choose the right one for the cooking method—like using Extra Virgin Olive Oil for dressings or light sautéing, and refined olive oil for frying or roasting at higher temperatures.
Frying with Olive Oil
Olive oil is a great way to elevate fried dishes. Its mild and neutral flavour complements a whole host of ingredients and facilitates optimal cooking. Use it for wok-cooking, stir-fries, shallow and deep frying, and experience the superior flavour it brings to everyday dishes.
Does Olive Oil Go Bad?
La Española Olive Oil products all come with a recommended use-by-date. However, this is merely a guide. Olive oil doesn’t expire per se, and can be consumed after its use-by-date as long as it is stored in the appropriate conditions.
How to Store Olive Oil
Olive oil is made from the fruit of the olive tree, and like any natural food, it can spoil over time if not stored correctly.
To keep your olive oil tasting fresh and full of flavour, proper storage is key.
Follow these simple tips to make the most of your bottle.
- Keep it cool and dry: Store olive oil in a kitchen cupboard away from direct sunlight and heat sources such as the hob or oven.
- Mind the temperature: The ideal storage temperature is around 20ºC (room temperature).
- Seal it tightly: Always replace the cap or lid straight after use. Exposure to air is a leading cause of spoilage, so keeping it sealed helps extend the shelf life and maintain its flavour.
What’s the difference between Olive Oil and Extra Virgin Olive Oil?
The key difference lies in how the oil is made and its quality. Extra Virgin Olive Oil is the highest grade — it’s made from the first cold-pressing of fresh olives, without any heat or chemicals. This keeps its natural flavour, aroma, and antioxidants intact, giving it a fruity taste with a peppery finish. Olive Oil is a blend of refined olive oil and a small amount of extra virgin which is added for flavour. The refining process removes imperfections but also strips away much of the natural taste and nutrients. Olive Oil has a milder flavour and a higher smoke point, making it more suitable for cooking.
BENEFITS OF COOKING WITH LA ESPAÑOLA OLIVE OIL
La Española Olive Oil is a versatile and reliable choice for everyday cooking. With its balanced flavour and smooth texture, it’s ideal for a wide range of dishes—from stir-fries and sautés to roasts and baked goods.
Its subtle taste enhances ingredients without overpowering them, making it perfect for home cooks who want to add richness and depth to their meals with ease.
In addition to its culinary versatility, La Española Olive Oil is a naturally sourced, plant-based fat that contains unsaturated fats, which are considered a healthier alternative to saturated fats. Whether you’re cooking for one or feeding the whole family, it offers a smart and flavourful way to support a balanced diet while bringing a touch of Mediterranean tradition to your everyday kitchen.
COOKING TIPS FOR OLIVE OIL
The mild, smooth flavour of La Española Olive Oil makes it a true all-rounder in the kitchen—ideal for everyday cooking. It brings a gentle, fragrant note to sweet bakes and even dessert recipes, adding a Mediterranean twist to classics like olive oil cakes or shortbreads.
It also holds up brilliantly in savoury dishes, from stir-fries and stews to shallow or deep frying, making it a reliable companion whether you’re rustling up midweek meals or Sunday roasts.
If you’d like to learn more about the best ways to use La Española olive oil products in the kitchen, check out our post on How You Should Use Each Type of Oil.